fermented garlic honey recipe, uses, and benefits

Clever Ways To Use Fermented Garlic Honey (+ How To Make It)

Fermented garlic honey is gaining culinary popularity and for a good reason! Not only does it create fantastic flavors, but there are also many potential health benefits associated with fermentation. That aside, its uniqueness lies not just in how nutritionally beneficial it is; you can also use it to give your cooking (and baked goods) an extra special touch! In this article, we will explore our favorite delicious possibilities while taking advantage of what fermented honey garlic has to offer – from adding flavor enhancers like spices or herbs right through to creating whole dishes centered around its unique taste.

Exploring the Health Boosting Fermentation Benefits of Honey Garlic

What makes fermented honey garlic so great? During fermentation, specific components within the food items break down, making them easier absorbed by our bodies and providing beneficial probiotics, enzymes, vitamins, and antioxidants.

A quick list of fermented honey garlic benefits include:

  • Supports your immune system
  • Helps benefit your cardiovascular system (blood pressure, cholesterol)
  • Provides anti-inflammatory properties
  • Provides antioxidant properties
  • May help with blood sugar

Fundamental Steps for Fermenting Garlic and Honey at Home

Making garlic and honey-fermented recipes at home is a great way to enjoy the fantastic health benefits of this dynamic duo. To get started, you'll need some key ingredients:

  • Organic raw garlic: 1-2 bulbs, depending on how much you're making
  • Unpasteurized raw honey (for higher enzyme content than pasteurized varieties), enough to cover your garlic (which will vary)
  • A broad-mouth glass jar with a lid (I use a mason jar)
  • (Optional) Fermenting lid

The process of fermenting garlic and honey is super simple.

  1. Peel and separate your garlic cloves from the bulb
  2. Add your garlic cloves to your glass jar
  3. Add enough raw honey into the jar over top of the garlic cloves until the cloves are completely submerged

Loosely cover the jar with its lid to let air pass through, then place it on a counter or shelf away from direct sunlight for two weeks while it ferments.

Store your jar in a cool, dry, dark place. Keep it out of direct sunlight.

Every day, at least once a day, you'll need to burp your jar, tighten the lid, and turn it upside down for a bit to fully coat the garlic pieces again to keep them from molding. You can avoid this by using a fermentation cap for your glass jar.

You may notice bubbling around the edges during this period – indicating fermentation is going well! Also, don't be surprised to see the honey turn a darker color.

It's vital to keep checking in case of any unfortunate surprises like mold forming or off-odors and colors appearing.

With these easy steps, you have made garlic honey-fermented recipes that are ready whenever you want them!

Creative Ways To Use Fermented Garlic Honey in Everyday Dishes

Fermented honey garlic is a great way to spice up any dish. It's unique and flavorful, and when used correctly, it can make your food shine! The combination of honey and garlic has an irresistible, sweet, yet intense flavor that will have your taste buds singing for more. Fermented honey garlic adds interesting flavors and is packed with essential nutrients and antioxidants, so you get both nutrition and deliciousness from one ingredient!

One simple idea for incorporating this fantastic product into meals is blending it into sauces or marinades.

Toss some garlic cloves into a blender with a tablespoon of fermented honey and seasonings like salt and pepper. This combo makes for a fabulous flavor enhancer for BBQ.

Blend a few garlic cloves with your honey as a sauce for wings. It's incredibly delicious, drizzled over chicken.

Add some to your favorite stir-fry recipe (I enjoy using it as a soy alternative with some coconut aminos).

Have fun with your homemade pizza (or add extra flavor to your freezer pizza) by adding the garlic cloves as a topping. My kids enjoy blending the garlic and using it as a spread to make a white pizza.

Use it as a bread dip.

Use it as a glaze on roasted vegetables like sweet potatoes, carrots, or broccoli. The sweetness of the honey balances out the sharpness from the garlic while giving your veggies an extra layer of excellent taste!

Fermented honey garlic can be used in homemade salad dressings or dipping sauces.

Honey, garlic, and lemon juice are all you need to create a delicious and easy dressing that goes great with any lettuce-based salad.

It's perfect as a dip for crudites like carrots, celery sticks, or bell peppers.

Blend a few cloves with honey, cream cheese, and cheddar for a fun cracker dip.

Mix some fermented honey garlic with a large pinch of freshly chopped chives or parsley to give the dish an extra powerful kick.

It's a flavorful addition to tea and yogurt.

Use it as an ingredient for your homemade Fire Cider.

And don't forget about desserts! You can jazz up your buttercream icing by adding minced cloves of fermented honey garlic – it'll surely put a savory new spin on cupcakes or cookies! Another unique way to use it is to make popcorn glazed in honey and topped with grated fermented garlic (my kids LOVE this!).

So unleash your imagination and see what tasty treats you can come up with when this delicious ingredient comes into play! (And then come back and comment below to let us know what you've created!)

Medicinal Uses for Fermented Garlic Honey

More and more people are learning about fermented honey garlic's medicinal uses, which is terrific. 

For example, you can use this mixture as a natural sore throat remedy! You'd never guess what other medical benefits are hidden underneath its appealing taste – but such is life full of surprises!

If you're looking for an easy and all-natural way to reduce your sore throat symptoms, here's one tip: make a mixture of equal parts fermented honey garlic and warm water. All you have to do is stir it up well, then gargle with this solution each day before bedtime. The mixture can help soothe any irritation in the area, and its antiseptic potency can take down some bacteria or viruses that are causing inflammation. 

That being said, it's still important to remember other preventive measures like getting plenty of rest and hydration when dealing with a sore throat.

If you're prone to constipation, this mixture might be what you need – just a teaspoonful before bedtime helps prevent cramps while promoting regular bowel movements thanks to its rich fiber content and probiotic properties that keep everything running smoothly in your gut!

In conclusion, fermentation offers many advantages, and fermenting honey garlic is an excellent way to take advantage of them. This delicious condiment can be used in many different dishes – from stir-fries to salads – making your meals more exciting and flavorful. With the simple process of fermentation, you've got a tasty addition that will easily become part of your cooking repertoire! What better way could be to add flavor?

fermented garlic honey recipe, uses, and benefits

Author: Nicole Graber

Title: Writer, Editor, Coach

Expertise: Natural Wellness, Healthy Lifestyle, Home Business Strategy, Motherhood


Nicole is a military-trained research analyst, homeschooling mom, healthy lifestyle coach, flexible business consultant, and writer for MotherhoodTruth.com and GracefullyAbundant.com, with bylines from MSN.com and the AP Newswire. After living through and overcoming a season of homelessness and chronic health, Nicole developed a passion for helping others develop healthier habits using functional nutrition, herbalism, and renewing faith.

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