7-day daniel fast meal plan ideas

7-Day Daniel Fast Meal Plan Inspiration, Food List, & FAQs

Are you planning a Daniel fast this month but unsure what to eat? Don’t worry. I have a 7-day Daniel fast meal plan you can follow for the full three weeks. Whether you’re doing the Daniel fast for weight loss or spiritual benefits, this plan will be effective if you strictly follow it. 

In the bible, the Daniel fast lasted for 10 to 21 days. However, you can do the Daniel fast for 7 days, too. However, don’t take caffeine and alcoholic beverages or eat leavened bread, animal products, and processed foods. Your diet should be plant-based. 

Most churches do the Daniel fast at the beginning of the year. Hence, there is a need to plan for a Daniel fast meal as soon as possible. 

Below is an easy-to-follow 7-day Daniel fast meal.

What Foods Can You Eat on a Daniel Fast?

Unlike the Esther fast, which restricts food intake for three days, the Daniel fast only allows plant-based foods and species. So, avoid fast foods and highly processed meals during this fast. Sugars, caffeine, and alcohol are also prohibited in the Daniel fast. Also, avoid animal products, including milk and yogurt.

You can have any of the following Daniel fast food. 

Vegetables and Fruits: Use canned, fresh, or frozen fruits and veggies with no additives. For side dishes, chop raw cucumbers, celery, bell peppers, and carrots. Some of the fruits you can include in your diet include lemons, mangoes, oranges, pears, prunes, raspberries, watermelon, honeydew melons, cranberries, figs, and apricots, among others. Vegetables include mustard greens, parsley, radishes, spinach, squash, turnips, kale, cucumbers, collard greens, potatoes, carrots, cauliflower, celery, leeks, kale, cabbages, asparagus, mushrooms, among others.

Seeds and nuts: For a crunchy snack, add nuts such as pecans, almonds, and walnuts to your meal. The best seeds to add to your diet include flax, chia, pumpkin, and sunflower seeds.

Spices and herbs: Don’t add preservatives or sodium to your diet. Instead, spice up your meals using parsley, basil (fresh or dried), oregano, sage, cilantro, and thyme. 

Whole grains: Avoid white rice. Eat wild rice, farro, quinoa, brown rice, oats, millet, amaranth, and couscous.

Plant-based oils: Use healthy, plant-based cooking oils such as lard oil, coconut oil, palm oil, olive oil, and avocado oil. Oils rich in omega 6, for example, corn oil, cotton seed oil, sunflower oil, and soybean oil, are not recommended during a Daniel fast.

Beans and legumes: Include beans and legumes in your 7-day Daniel fast meal plan to benefit from proteins and dietary fiber. You can make soups with pre-cooked or canned beans and legumes. Only avoid added preservatives and seasonings. Examples of beans and legumes you can include in your diet include lentils, broad beans, mung beans, split beans, black-eyed peas, kidney beans, soybeans, Lima beans, and chickpeas (garbanzo beans).

Water: Take plenty of clean water during the Daniel fast meal to stay hydrated. 2.7 liters of water daily should be enough for women, while 3.7 liters for men. 

Other: You can take unsweetened coconut milk, soy milk, almond milk, rice milk, vegetable juice, coconut kefir, coconut flakes, and herbs. 

I recommend you avoid including spaghetti or other processed grains in your Daniel fast food shopping list.

Below Is a List of the Daniel Fast Snack Ideas

  • Carrot cubes and celery 
  • Nuts
  • Edamame
  • Hummus with vegetables 
  • Smoothie
  • Apples
  • Roasted Chickpeas
  • Popcorn

What Foods To Avoid on Daniel’s Fast Meal Plan?

As Daniel refrained from them, avoid adding the following foods and beverages to your meal plan. 

  • Seafood and fish
  • Meat (turkey, chicken, beef, etc)
  • Baked foods and bread made with yeast
  • Shallow and deep-fried foods
  • Sweeteners  (raw sugar, honey, cane sugar, and artificial sugars)
  • Eggs and dairy products (sour cream, fresh milk, yogurt, cheese, and butter)
  • Energy drinks, coffee, caffeine, soft drinks, juices, and alcoholic drinks 
  • Others: Cookies, gum, candy, iodized salt, pasta, and mints

7-Day Daniel Fast Meal Plan

Here’s what to include in your breakfast, lunch, and dinner recipes during the Daniel Fast diet plan.


Include fruits and nuts in your breakfast to stay full for several hours. Add fresh or dried fruits, crunchy seeds, and nuts to your breakfast meal for a great taste. For example, you can take oatmeal smoothies, vegetable juice, or fresh juice first thing in the morning. 

Smoothies are preferred because you can add (crunchy) nuts and vegetables such as carrots or beetroot. To keep you fuller longer, you can add peanut butter. 


Beans are a great source of protein, and they keep you full longer. Hence, they’re ideal for lunch. So, cook pinto beans, black beans, kidney beans, or any other and eat them with brown basmati rice.

You can add a green salad, avocado, peppers, quinoa, and tomatoes for a healthier, filling Daniel fast lunch meal.

Other lunch options include a salad topped up with:

  • Lettuce wrap with veggie, hummus, or bean filling
  • A dressing made with avocado, olive, or grapeseed oil and fresh lemon juice
  • Different raw vegetables include purple cabbage, spinach, tomatoes, broccoli, cauliflower, carrots, bell peppers, onions, and Brussels sprouts. 
  • Seeds and crunchy nuts
  • Lentil soup, vegetable soup, or bean soup
  • Avocados
  • Fresh fruits or dried fruits

7-Day Dinner Meal Plan


  • Brown Rice topped with tomato sauce
  • Green bean salad
  • Cherry juice


  • Wild rice topped with green tomato salsa verde
  • Lentil carrot salad


  • Mexican roasted sweet potato cubes 
  • Zucchini salad
  • Watermelon juice


  • Brown long-grain rice
  • Baby arugula salad


  • Corn Chowder
  • Lentil sweet potato salad


  • Greek baked zucchini and sweet potatoes
  • Ginger, carrot, and pineapple juice


  • Greek peas with red bell peppers and tomatoes
  • Purple cabbage salad


Closing Thoughts

Our 7-day Daniel fast meal plan is easy to follow. However, you can keep on adjusting it based on your preferences.

Nevertheless, avoid foods and beverages that Daniel abstained from during his fasts, for example, processed foods, fast foods, alcohol, caffeine, and sweetened beverages.

Eat plant-based foods such as beans, nuts, seeds, and whole grains. Also, eat plenty of vegetables and fresh or dried fruits. Drink plain water or take unsweetened fresh fruit juice sparingly. 

Following this simple meal plan for three weeks will help you pray and read God’s word while benefiting healthwise. To avoid inconveniences, buy everything you’ll need 2 to 3 days before commencing the fast.

Author: Mary Peter

Title: Freelance Writer

Expertise: Christianity, Pets, Writing

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