Are you feeling anxious? You're not alone. For me, it seems like every time I overcome an anxiety-provoking life event, something happens to spark up heart palpitations all over again. Or sometimes, I just feel anxious and can't quite figure out why. Thank God there are bible verses for anxiety!
You may be surprised to hear that more and more people all over the world are addressing their anxiety by immersing in the Christian Bible!
According to the Bible, you calm anxiety by casting your burdens unto God and asking Him to help you through prayers. A good prayer for anxiety involves expressing your fears to the Father (God). Also, read the verses that will help you to overcome anxiety and stress.
And… it actually works! (I've been digging into the Bible for years to help end my anxiousness).
My favorite Bible verse to help when I'm feeling mentally paralyzed:
“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”
Philippians 4:6-7 (NKJV)
There are many other scriptures you can read when you feel anxious. Have a look.
Bible Verses for Anxiety: You’re Not Alone; Christ Is With You!
First, anxiety is not a weakness but can run out of hand if not dealt with promptly. According to research, about 40 million US adults suffer from an anxiety disorder. Anxiety can result from an unhealthy diet, nutrition deficiencies, health complications, major life-changing events, genetics, personality, brain chemistry, or just a feeling like something in your life is missing or isn't authentic to who you are and your beliefs.
When anxiety gets out of hand, it can lead to depression and suicide ideations or attempts. This is why dealing with anxiety as soon as it kicks in is imperative. While seeking professional help is one way of dealing with anxiety, I know several people (including myself) whose anxiety skyrocketed, and they tried suicide several times.
Thankfully, they were fully delivered when they admitted they desperately needed God’s help.
So, even if the situation is so bad that you must seek medical help, please read these bible verses for anxiety and pray to God for help. Eventually, you’ll overcome it.
So, which are these bible verses?
I've distributed them among different life events to help you find the best ones for your situation:
- Relationship-Related Bible Verses about worry
- Bible quotes for Stressful Life Events
- Bible quotes to help you through financial strain
- Bible quotes for when you feel oppressed
Relationship-Related Bible Verses for Anxiety
Aside from choosing a career, another major decision in life is choosing a marriage partner. Sadly, most people have made their decisions hastily, resulting in wrong marriages. For this reason, you should pray to God before saying ‘Yes’ or ‘No’ to any marriage proposal.
One sure way to know if the person planning to marry you is God-given is by having peace in your heart.
“There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.”1 John 4:18 NIV
If the person truly loves you, there should be no fear within you. However,
“Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”Proverbs 3:5-6 NIV
You see, God knows the hearts of all people. When everyone thought that the handsome men in Jesse’s family would be the king, God weighed the condition of their hearts and found them not suitable for the kingship role.
So, if you still feel anxious after praying about the relationship you’re about to get into, it’s time to let go and wait for God to open another door for you. Psalm 25:3
Bible Verses for Anxiety Due to Life Events
Life events can include a new baby, marriage, a job, moving to a new home, and providing caretaker services. While some of these situations may bring joy into your life, they could also cause anxiety, especially if it’s your first time dealing with such a situation.
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7 NIV
Besides, the word of God says,
“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”Joshua 1:9 NIV
Joshua 1:9 tells you that you’re not alone; God is with you.
Besides, it is not God’s will for you to be anxious about a thing. If anything, being anxious, according to the Bible, is a sign of unbelief. Unbelief is a sin and displeases your Heavenly Father.
“And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him.”Hebrews 11:6 NIV
What Is the Best Bible Verse for Anxiety Due To Many Financial Obligations?
I have been anxious many times because of many financial obligations. Fear glimpsed me when I thought about something I needed to pay for urgently. Sadly, being fearful did not help me. Not even for a moment. If anything, the more I got anxious about financial obligations, the more my faith went down until I remembered and quoted the bible verses for anxiety and chose to believe.
But Peter was once in a similar situation: He asked Jesus to call him forth so that he could walk on water. Indeed, Jesus called him, and he began walking on water. Unfortunately, he diverted his attention from Jesus and looked at the wind.
“But Jesus immediately said to them: “Take courage! It is I. Don’t be afraid.” “Lord, if it’s you,” Peter replied, “tell me to come to you on the water.” “Come,” he said. Then Peter got down out of the boat, walked on the water and came toward Jesus. 30 But when he saw the wind, he was afraid and, beginning to sink, cried out, “Lord, save me!” Immediately Jesus reached out his hand and caught him. “You of little faith,” he said, “why did you doubt?”Matthew 14: 27-31 NIV
Humanly speaking, Peter knew walking on water was impossible. Hence, his faith failed when he saw the wind.
Thank God Jesus came to his aid. He is compassionate; He comes to our aid even today. Psalms 55:22 NIV
I understand we all have financial obligations. It could be school fees, rent, a new home you want to buy, transport, food for the family, or clothes for a new function.
But Jesus says,
“….do not worry about your life, what you will eat; or about your body, what you will wear.”Luke 12:22 NIV
Therefore, though financial obligations could be many, God warns us against anxiety. He wants us to trust in Him fully.
“Keep your lives free from the love of money and be content with what you have, because God has said, “Never will I leave you; never will I forsake you.”Hebrews 13:5 NIV
Do you know that we’re more precious to Him than the birds of the air, yet he has never ceased to provide for them? He won’t fail to provide for us!
“Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds! Who of you by worrying can add a single hour to your life? Since you cannot do this very little thing, why do you worry about the rest? Consider how the wild flowers grow. They do not labor or spin. Yet I tell you, not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today, and tomorrow is thrown into the fire, how much more will he clothe you—you of little faith! And do not set your heart on what you will eat or drink; do not worry about it. For the pagan world runs after all such things, and your Father knows that you need them.”Luke 12:24-30 NIV
So, regardless of the season and the prevailing circumstances, place your confidence in Christ. In one of the bible verses for anxiety, God says He cannot let you be without help or be in lack.
“The LORD is my shepherd; I have all that I need.”Psalm 23:1 NLT
“But blessed is the one who trusts in the LORD, whose confidence is in him. They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit.”Jeremiah 17:7-8 NIV
Bible Verses for Anxiety Due to Oppression by People
Some working conditions can be unbearable, especially when the source of anxiety is the person above you in authority.
One of the bible verses for anxiety to read during such times is,
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”John 14:27 NIV
Drunkard parents or guardians who don’t care much about you but keep beating and insulting you can also make you anxious.
You’re not alone, though.
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”Isaiah 41:10 NIV
However, caring for a sick person, anxiety could skyrocket, especially if there’s nothing more medics can do.
Don’t waver; confess,
“Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”Psalms 23:4 NIV
Seeing a loved one groan in pain each passing day could grieve your heart and make you anxious, especially if they’re the breadwinners.
“Cast all your anxiety on him because he cares for you.”1 Peter 5:7 NIV
A case against you in court could overwhelm your heart. It’s understandable. How about you let God take control of that situation and say,
“The LORD will vindicate me; your love, LORD, endures forever— do not abandon the works of your hands.”Psalms 138:8 NIV
It doesn’t matter whether you are guilty.
I have seen people being arrested because of using drugs such as cannabis. However, just before hearing of the case, they repented, gave their lives to Christ, and fully turned away from their wicked ways.
What happened next? The court gave them another chance so they did not get imprisoned. So, it’s not about what you have done but God’s mercy. Keep pleading for His mercies and victory; His peace will guard your heart.
Just tell God,
“When I am afraid, I put my trust in you.”Psalms 56:3 NIV
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
Matthew 11:28-30 NIV
What Is a Good Prayer for Anxiety
One of the things that have helped me overcome anxiety quickly is prayer. During prayers, I cry before God and express my fears to him. Crying has excellent benefits, such as emotional and physical benefits.
Hence, after prayers, I get freed from anxiety, and all the weight on my shoulders is gone. Consequently, my attention gets drawn away from what was happening to God. Alone!
Paul, in his letter to the Philippians church, mentioned that a prayer that yields to peace must have two parts:
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”Philippians 4:6 NIV
Paul commands that in every situation, you should avoid being anxious. Instead, read bible verses for anxiety and speak with God through prayers. Your prayers, though, should not be of complaining, murmuring, and grumbling about the situation making you anxious. Instead, they should be prayers of thanksgiving.
However, as God’s children and like Jesus portrayed in His prayer when He was overwhelmed by the issue of being crucified, we ought to request the Father’s help. Therefore, don’t be afraid to ask God to intervene in the situation that you’re in. Don’t be scared to ask Him to take away the grief, the loss, the lack, sickness, or the case against you.
Paul says such a prayer, made by faith, yields peace, which the world does not give.
What Is a Good Prayer for Anxiety, Therefore?
A good prayer for anxiety allows you to ask for the Lord’s divine intervention without complaining but giving thanks to Him since you acknowledge His divine power.
Below is an example of such a prayer.
Dear loving Father, I thank you today for everything, for your word tells me to thank you in all situations but not to be anxious about a thing. Thank you for this prevailing circumstance because you knew it from the world’s creation. Even so, you still allowed it to come to me. You promised not to let any temptation beyond my strength come my way.
Besides, you also say that you’ll never leave me alone, but you will be with me to the end of the world. You have also told me to fear not but to have faith in you. Therefore, even though I feel anxious today, I choose to put my trust and hope in you, Lord, because I know nothing will be impossible with you.
I let go that you may be in complete control. In Jesus’ name, I pray, amen.
How To Calm Anxiousness, According to the Bible
Did you know that Elijah, a prophet of God, was once anxious?
Yes, Elijah was also anxious to appoint of fleeing to Mount Sinai, where he hid in a cave before the Lord sent him to the desert near Damascus. The realization that Jebel was looking for him to kill him made him anxious. 1 Kings 19: 2-8
God knew that Elijah was anxious. What did he do? He gave him water and bread to have enough energy to walk to his next destination.
Indeed, the Lord is faithful to His word.
“Therefore I say to you, do not worry about your life, what you will eat or what you will drink…”
Matthew 6:25a (NKJV)
God is such a caring Father that He won’t watch you suffer; He will provide your basic needs and keep you safe. After all, Jezebel did not manage to kill Elijah. God hid him and 7,000 other prophets who had not defiled themselves by worshipping idols.
How about the disciples? Did they ever feel anxious despite Jesus being with them? Indeed, they once got frightened by a storm. Though Jesus was and is all-knowing, He remained asleep as if nothing was happening until the disciples woke him up.
“That day when evening came, he said to his disciples, “Let us go over to the other side.” “Leaving the crowd behind, they took him along, just as he was, in the boat. There were also other boats with him. A furious squall came up, and the waves broke over the boat, so that it was nearly swamped. Jesus was in the stern, sleeping on a cushion. The disciples woke him and said to him, “Teacher, don’t you care if we drown?”
“He got up, rebuked the wind and said to the waves, “Quiet! Be still!” Then the wind died down and it was completely calm.”Mark 4:35-41 (NIV)
When Jesus woke up, He calmed the situation that made the disciples anxious.
What Lesson Do You Draw From This Story?
Aside from bible verses for anxiety, prayer is also a sure weapon for calming anxiety. By praying, you let God know what you’re going through, and He intervenes. Indeed, He is aware but commands you to make your requests known to Him.
Only then shall you have His peace dominate over any anxiety-causing situation.
Jesus, the son of God, was also anxious! Yes, He was. The burden of carrying the cross and dying for the world was too heavy that He asked the Father (God) to take it away. He knew that was why He had to come to the world, but it still felt like a burden too heavy to bear!
How Did Jesus Calm His Anxiety?
He went to the mountain to pray. In his prayers, he asked the father to take the ‘cup’ away from Him. While the disciples still slept, he prayed, expressing his fears to His Father.
“He withdrew about a stone’s throw beyond them, knelt down and prayed, “Father, if you are willing, take this cup from me; yet not my will, but yours be done.””Luke 22:41-42 NIV
However, he acknowledged that the will of the Father was best for Him, not His.
The Biblical Consequences
“An angel from heaven appeared to him and strengthened him.”Luke 22:43 (NIV)
So, calm anxiety through prayers. It’s through prayers that you get strengthened. Also, allow God’s will to take its course, not yours. Resultantly, you overcome the situation.
Other Bible Verses About Anxiety
“Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.”Matthew 6:34 (NKJV)
“For God has not given us a spirit of fear, but of power and of love and of a sound mind.”2 Timothy 1:7 (NKJV)
“Trust in the Lord with all your heart, And lean not on your own understanding.”Proverbs 3:5 (NKJV)
“Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.”1 Peter 5:6-7 (NKJV)
“I can do all things through Christ who strengthens me.”Philippians 4:13 (NKJV)
“For we walk by faith, not by sight.”2 Corinthians 5:7 (NKJV)
“There are many plans in a man’s heart, Nevertheless the Lord’s counsel—that will stand.”Proverbs 19:21 (NKJV)
“To everything there is a season, A time for every purpose under heaven.”Ecclesiastes 3:1 (NKJV)
“….I have heard your prayer, I have seen your tears; surely I will heal you…”2 Kings 20:5 (NKJV)
“Be strong and of good courage, do not fear nor be afraid of them; for the Lord your God, He is the One who goes with you. He will not leave you nor forsake you.”Deuteronomy 3:16 (NKJV)
“No weapon formed against you shall prosper, And every tongue which rises against you in judgment You shall condemn. This is the heritage of the servants of the Lord, And their righteousness is from Me,” Says the Lord.Isaiah 54:17 (NKJV)
“The Lord your God in your midst, The Mighty One, will save; He will rejoice over you with gladness, He will quiet you with His love, He will rejoice over you with singing.”Zephania 3:17 (NKJV)
“And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love.”Romans 8:38-39 (NLT)
“I want you to be free from anxieties.”1 Corinthians 7:32 (ESV)
“Say to those who have an anxious heart, ‘Be strong; fear not! Behold, your God will come with vengeance, with the recompense of God. He will come and save you.”Isaiah 35:4 (ESV)
“And which of you by being anxious can add a single hour to his span of life?”Matthew 6:27 (ESV)
“And which of you by being anxious can add a single hour to his span of life? If then you are not able to do as small a thing as that, why are you anxious about the rest?”Luke 12:25-26 (ESV)
“Now may the Lord of peace himself give you peace at all times in every way. The Lord be with you all.”2 Thessalonians 3:16
“So we can confidently say, “The Lord is my helper; I will not fear; what can man do to me?”Hebrews 13:6 (ESV)
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”Jeremiah 29:11 (NIV)
“But those who wait on the Lord shall renew their strength; they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint.”Jeremiah 29:11 (NIV)
“Let not your hearts be troubled. Believe in God; believe also in me.”John 14:1 (ESV)
“Then Christ will make his home in your hearts as you trust in him. Your roots will grow down into God’s love and keep you strong.”Ephesians 3:17 (NLT)
“Take my yoke upon you. Let me teach you because I am humble and gentle at heart, and you will find rest for your souls.”Matthew 11:29 (NLT)
“And let the peace that comes from Christ rule in your hearts. For as members of one body you are called to live in peace. And always be thankful.”Colossians 3:15 (NLT)
“Yes, I am the vine; you are the branches. Those who remain in me, and I in them, will produce much fruit. For apart from me you can do nothing.”John 15:5 (NLT)
“I have told you all this so that you may have peace in me. Here on earth, you will have many trials and sorrows. But take heart, because I have overcome the world.”John 16:22 (NLT)
“So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.”Hebrews 4:16 (NLT)
“Seek his will in all you do, and he will show you which path to take.”Proverbs 3:6 (NLT)
“And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.”1 Peter 5:10 (ESV)
“But even if you should suffer for righteousness’ sake, you will be blessed. Have no fear of them, nor be troubled,”1 Peter 3″14 (ESV)
“But now thus says the Lord, he who created you, O Jacob, he who formed you, O Israel: “Fear not, for I have redeemed you; I have called you by name, you are mine. When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you. For I am the Lord your God, the Holy One of Israel, your Savior. I give Egypt as your ransom, Cush and Seba in exchange for you.”Isaiah 43:1-3 (ESV)
“You shall not fear them, for it is the Lord your God who fights for you.”Deuteronomy 3:22 (ESV)
“The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?”Pslam 27:1 (ESV)
“You keep him in perfect peace whose mind is stayed on you, because he trusts in you.”Isaiah 26:3 (ESV)
“And my God will supply every need of yours according to his riches in glory in Christ Jesus.”Philippians 4:19 (ESV)
“And we know that for those who love God all things work together for good, for those who are called according to his purpose.”Romans 8:28 (ESV)
“The fear of man lays a snare, but whoever trusts in the Lord is safe.”Proverbs 29:25 (ESV)
“He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.”Revelation 21:4 (ESV)
“But overhearing what they said, Jesus said to the ruler of the synagogue, “Do not fear, only believe.”Mark 5:36 (ESV)
“The Lord will fight for you, and you have only to be silent.”Exodus 14:14 (ESV)
“When I saw him, I fell at his feet as though dead. But he laid his right hand on me, saying, “Fear not, I am the first and the last,”Revelation 1:17 (ESV)
“For you did not receive the Spirit of slavery to fall back into fear, but you have received the Spirit of adoption as sons, by whom we cry, “Abba! Father!”Romans 8:15 (ESV)
“Teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age.”Matthew 28:20
“And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”Philippians 4:7 (ESV)
What Psalms Are About Anxiety?
David is one of the people who had so many enemies who wished him dead. Two of his closest enemies include Absalom, his son, and king Saul. As a result, David was overwhelmed by anxiety most time.
He feared he would be killed by one of these and others who did not like his leadership. Most time, in his flight, he was faced with hunger and a lack of shelter. Due to anxiety, hfpre often felt like God had forsaken him, but he asked God for help. He wrote some bible verses for anxiety due to what he was going through.
Therefore, the following are Psalms about anxiety that David and other Authors of the book Psalms wrote.
“I will not fear though tens of thousands assail me on every side.”Psalms 3:6. NIV
“When I am afraid, I put my trust in you.”Psalms 56:3 (ESV)
“I lift up my eyes to the hills. From where does my help come? My help comes from the Lord, who made heaven and earth.”Psalms 121:1-2 (ESV)
“The Lord is near to the brokenhearted and saves the crushed in spirit.”Psalms 34:18 (ESV)
“You are a hiding place for me; you preserve me from trouble; you surround me with shouts of deliverance.”Psalms 32:7 (ESV)
“The Lord is on my side; I will not fear. What can man do to me?”Psalms 118:6 (ESV)
“Be still before the Lord and wait patiently for him; fret not yourself over the one who prospers in his way, over the man who carries out evil devices! Refrain from anger, and forsake wrath! Fret not yourself; it tends only to evil. For the evildoers shall be cut off, but those who wait for the Lord shall inherit the land.”Psalms 37:7-9 (ESV)
“He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. I will say to the Lord, “My refuge and my fortress, my God, in whom I trust.” For he will deliver you from the snare of the fowler and from the deadly pestilence. He will cover you with his pinions, and under his wings you will find refuge; his faithfulness is a shield and buckler. You will not fear the terror of the night, nor the arrow that flies by day, nor the pestilence that stalks in darkness, nor the destruction that wastes at noonday.”Psalms 91:1-6 (ESV)
“The Lord is a shelter for the oppressed, a refuge in times of trouble.”Psalms 9:9 (NLT)
“When I am afraid, I put my trust in you.”Psalms 56:3 (NIV)
“Yea, though I walk through the valley of the shadow of death, I will fear no evil; For You are with me; Your rod and Your staff, they comfort me.”Psalms 23:4 (NKJV)
“Search me, God, and know my heart; test me and know my anxious thoughts.”Psalms 139:23 (NIV)
“In peace I will lie down and sleep, for you alone, O Lord, will keep me safe.”Psalms 4:8 (NLT)
“When the cares of my heart are many, your consolations cheer my soul.”Psalms 94:19 (ESV)
“When the righteous cry for help, the LORD hears and delivers them out of all their troubles.”Psalms 34:17 (ESV)
“The Lord will work out his plans for my life— for your faithful love, O Lord, endures forever. Don’t abandon me, for you made me.” “The righteous cry out, and the LORD hears them; he delivers them from all their troubles.”Psalms 34:17 (ESV)
“I prayed to the Lord, and he answered me. He freed me from all my fears.”Psalms 34:4 (NLT)
“Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken.”Psalm 55:22 (NIV)
“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!”Psalm 46:10 (NKJV)
Leaning Into God's Steadfast Love To Overcome Stressful Moments
Anxiety can spark at any time of day or night due to your many troubles and all the “what ifs” plaguing your mind. After all, the devil roams around, continuously looking for someone to devour. As a child of God, you’re one of his primary concerns.
In his efforts to devour you, you may be surrounded by death-threatening life situations.
As a result, you might become anxious, especially when you feel like your Heavenly Father has forsaken you. You don’t have to let the enemy win!
“Anxiety in the heart of man causes depression, But a good word makes it glad.”Proverbs 12:25 NKJV
There are many bible verses for anxiety you can read and meditate on.
These verses are a reminder that many other brethren have gone through what you’re going through today. Read God’s word and see what God did for them. Consider the blessings and crowns of Glory that He gave those who overcame. And realize you're just as special, loved, and worthy of seeing similar results.
Child of God, don’t give up. Don’t be anxious. Instead, strengthen yourself and rejoice in the Lord.
In due time, the Lord will turn every situation meant to destroy you to work in your favor.