surprising juicing benefits you wont want to miss

13 Surprising Health Benefits of Juicing You Can’t Miss

Juicing can discourage some people from doing it for several reasons, specifically buying more produce than usual and more time commitment. Trying something new can also be intimidating, especially if you have any health issues or have had bad luck with past dieting. But with experiencing so many health benefits of juicing, I’m confident you’ll find adding it to your regular routine will be well worth the extra effort.

Nutrients and Recommended Fruits and Veggies

juicing benefits: nutrients and recommended produce

Like most people, you may need extra help to consume the recommended 3-5 servings of fruits and vegetables daily, especially if you lead a busy lifestyle or don’t enjoy shopping and cooking. With juicing, you are using a lot of fruits and vegetables in your juice, which encourages you to get a lot of the nutrients you would from consuming these foods, all from drinking the juice. Using most parts of each type of produce provides juice from skins and rinds, providing additional nutrition you wouldn’t otherwise receive.

The best fruits and vegetables for this purpose are those that contain high concentrations of vitamins, minerals, and phytonutrients, which are abundantly found in leafy greens such as kale, spinach, and collard greens.

In addition to greens, antioxidant-rich berries such as blueberries and raspberries are also highly recommended for juicing. These superfruits possess potent anti-inflammatory properties that help combat oxidative stress in the body while bolstering immune function.

Beets, carrots, and cucumbers also deserve mention as prime candidates for juicing due to their high fiber content and rich nutrient profiles. Beets have been shown to lower blood pressure while improving athletic performance; carrots are rich in beta-carotene which supports vision health; and cucumbers possess potent hydrating properties due to their high water content.

The best thing about making your own juice (compared to the high sugar content in store-bought juices) is you ditch the unintended sugar intake and reduce your unrealized addiction to unhealthy foods.

The Many Advantages & Considerable Health Benefits of Juice Fasting

juicing benefits: health benefits of juice fasting
  • Juice requires minimal digestion
  • You absorb many micronutrients
  • Your body gets a chance to repair itself
  • You will lose weight
  • Your blood pH will stabilize
  • Improve Focus
  • Improve the strength of your hair, skin, and nails
  • Uplift your mood
  • Feel more energized
  • Support Your Cardiovascular System
  • Support Your Liver
  • Improve your immune system
  • Increases your hydration

Juicing and Minimal Digestion: The Surprising Connection Between Juice Cleanses and Optimal Health

juicing benefits: minimal digestion requirements

If you're looking to give your body a break from heavy, processed foods, drinking fresh juice might be just the ticket. But did you know that drinking freshly-pressed juice can also help your digestive system function better? 

It's true: by giving your body all the nutrients and calories it needs in an easily-digestible form, juicing can help minimize the amount of work your digestive system has to do. (Especially beneficial for your liver, which we'll get to shortly)

All the unused energy your body saves from easier digestion then becomes available to repair and rejuvenate the rest of your body.

You Absorb More Micronutrients

juicing benefits: absorb more nutrients

When juicing, you’ll use far more fruits and vegetables than anyone could possibly eat. Your stomach just isn’t big enough! This is a great way to consolidate leafy greens

With juicing, you get tons of important nutrients, vitamins, and minerals that are unavailable by eating only whole fruits and vegetables. 

You Give Your Body the Chance To Repair Itself

Juicing benefits: allows your body to repair itself

Without the stress of digesting food, your body can spend time and energy on other things that enhance your overall health. For example, organ repair, parasite cleansing, reigning in candida, purging stored toxins, and removing dead and diseased cells can become more efficient. 

How?

Juicing is a process that extracts liquid from fruits and vegetables, leaving behind fibrous pulp. The fibrous pulp, while also very healthy for you, causes your body to exert more effort in the digestive process. The juicing method is touted as an effective means of promoting bodily repair due to its high concentration of nutrients, vitamins, and minerals that are essential for optimal health. By removing the fibrous aspects of the fruit and veggies, juicing allows you to ingest a wider range of nutrients in one single serving compared to eating whole fruits and vegetables, making it an efficient way to support the body’s natural healing functions.

The human body requires sufficient amounts of micronutrients such as vitamins A, C, E, and K as well as minerals like calcium and iron to regenerate damaged cells and tissues. Juicing provides these essential elements in concentrated doses without requiring excessive digestive effort by the body. The ease with which these nutrients can be ingested increases their bioavailability, allowing them to be absorbed more efficiently into the bloodstream where they can support cellular growth and tissue repair. In essence, juicing serves as a powerful tool for facilitating the body’s innate ability to heal itself by providing it with a highly potent dose of vital nutrients.

You Will Lose Unnecessary Weight

juicing benefits: help you lose weight

Juicing provides tons of micronutrients with minimal calories. One could participate in a juice fast and only consume a few hundred calories daily. Just don’t overdo the fruit. 

Even if you don't intend to juice fast right away, adding homemade juices to your routine may end up serving as an unintentional meal replacement!

When I started juicing, I noticed my body naturally craved more juice and less of my family's regular breakfasts and lunches. 

By losing weight, your body will finally have a chance to release other harmful chemicals stored in the body.

Your Blood's pH Will Stabilize 

Juicing Benefits: balancing pH

The modern Western diet is very acid-promoting. The body does not function optimally in an acidic environment. Many body processes are pH dependent, and an incorrect pH stresses your body. 

The 3-dimensional structure of proteins is dependent on pH. Keep in mind that enzymes are all protein molecules. A tremendous number of biological processes in the body are dependent on enzymes. 

Most fruits and vegetables promote an alkaline pH. 

Some natural health experts believe an alkaline pH is among the most essential components of good health.

Improve Focus and Mental Clarity

juicing benefits: increase your mental clarity

Greater mental focus and clarity are common when on a juice diet. We all know the feeling of being mentally sluggish, especially after a big meal (I'm looking at you, Thanksgiving). Maybe you feel that way all the time, to a lesser degree, and don’t even realize it (I know I did for a long time). It’s worth considering. 

By incorporating juicing into your daily routine, you can experience a significant improvement in focus, concentration, and overall cognitive function.

The key to juicing's mental benefits lies in the abundance of vitamins and minerals found in fresh fruits and vegetables. Vitamins such as B6 and B12 are crucial for brain health as they promote healthy nerve function and aid in the production of neurotransmitters that regulate mood and cognitive performance. 

Additionally, antioxidants found in many fruits and vegetables can combat inflammation in the brain that contributes to conditions like depression and anxiety.

Talk about a whole new meaning to the “brain food” mom puns.

Uplift Your Mood

juicing benefits: boost your mood

You will likely experience a mood boost as a happy side effect of adding juicing to your wellness routine. Many people report feeling refreshed and happy during a juice fast.

Juicing has become a popular trend in the health and wellness world, and for a good reason! Not only does it provide an abundance of nutrients to support your physical health, but it may also improve your mood.

Studies have shown that those who regularly consume fresh juices experience increased energy levels, reduced stress and anxiety, and a brighter outlook on life.

One of the main reasons juicing improves your mood is due to a higher-than-normal concentration of vitamins and minerals. These essential nutrients play a crucial role in maintaining optimal brain function. 

For example, vitamin B6 helps regulate serotonin levels, which regulate your mood, appetite, and sleep patterns. And consuming leafy greens such as kale or spinach can boost your intake of folate, another vital nutrient linked to reducing symptoms of depression.

Another way juicing can improve your mood is through its detoxifying effects on the body.

Improve Your Hair, Skin, and Nail Strength

juicing benefits: juicing improves hair skin and nails

Juicing has become a popular way to improve overall health and wellness, but did you know it can also work wonders for your hair, skin, and nails? That's right! The nutrients found in fresh fruits and vegetables can do wonders for your appearance (and even save you money on expensive vitamins or supplements). Here are some ways juicing can benefit your beauty regimen:

Firstly, the vitamins and minerals in fresh produce help nourish the body from the inside out. 

For example, vitamin C is essential for collagen production, keeping skin firm and youthful. Biotin is another nutrient in many fruits and vegetables, supporting healthy hair growth. 

Secondly, juicing helps hydrate the body on a cellular level, translating to plumper-looking skin, shinier hair, and stronger nails.

Feel More Energized

Juicing to improve energy levels

Not only is juicing a delicious option, but it can also provide a much-needed energy boost throughout the day. Here are some reasons why juicing improves energy:

  • Nutrient-density: Juicing extracts the nutrients from fruits and vegetables in their most concentrated form, making it easier for our bodies to digest and absorb them quickly.
  • Hydration: Most fruits and vegetables have high water content, which helps keep us hydrated. Dehydration can cause fatigue, so staying hydrated with fresh juices can help combat this.
  • Vitamins and minerals: Fruits and vegetables are full of essential vitamins and minerals for our bodies to function properly, including B vitamins, which play a key role in energy metabolism.

Support Cardiovascular Health

juicing benefits: improve heart health

Juicing is an excellent way to get your daily dose of vitamins and minerals. And when it comes to improving circulatory health, certain nutrients are particularly beneficial. For example, vitamin C helps strengthen blood vessel walls and improve blood flow, while iron plays a crucial role in the production of red blood cells (which carry oxygen throughout your body). Drinking fresh juices packed with these essential nutrients gives your circulatory system the support it needs to function at its best.

Other nutrients your body's circulatory system will enjoy by juicing includes vitamins A, C, and E, and minerals like iron, magnesium, and potassium. When these nutrients are abundant in the body, they help to optimize circulation by strengthening arterial walls and improving blood flow through them.

Juices made from fruits and vegetables contain antioxidants and other compounds that can also help regulate blood sugar levels. In fact, one study found that drinking just one glass of beetroot juice per day for four weeks significantly reduced both systolic and diastolic blood pressure levels. 

Another benefit of juicing is reducing inflammation throughout the body – a key factor in many circulatory-related conditions such as cardiovascular disease, high blood pressure, and stroke.

So if you're looking to improve your heart health naturally, incorporating fresh juices into your diet could be a great place to start!

Support Your Liver

juicing benefits - improve liver health

As someone who's always been interested in natural health remedies, I've spent a good amount of time exploring the benefits of juicing. And one thing that has become abundantly clear is just how much this practice can support our liver health.

First off, let's talk about what our liver does. This vital organ filters toxins and waste from your blood, produces important hormones and enzymes, and regulates cholesterol levels. It can become sluggish, congested, or even damaged over time when overloaded by unhealthy foods or chemicals.

That's where juicing provides some of its biggest benefits. 

By consuming fresh fruits and vegetables in liquid form, you're giving your liver a break from processing solid foods while also supplying it with an abundance of vitamins, minerals, antioxidants, and other beneficial compounds.

This break, combined with a major nutritional push, gives your liver the chance to detoxify, reversing weight gain and setting you up for better long-term health. 

Many of the most harmful chemicals in food are fat-soluble. Since juicing has practically no fat, you won’t be ingesting these substances. 

Improve Your Immune System

juicing benefits: improve your immune system

One of the main benefits of juicing is the high concentration of vitamin C found in many fruits such as oranges, strawberries, kiwis, and grapefruits. Vitamin C is one of the most important antioxidants that help protect against oxidative stress caused by free radicals in our bodies. It also plays a vital role in strengthening our immune system by supporting white blood cell function, your body's natural defense.

Juicing is great for improving gut health and supports your overall digestive system, where 80% of your immune system is located. When you improve your gut microbiota, you improve nearly every facet of your body's functions. It all starts in your gut.

The gut microbiome is a collection of trillions of microorganisms living in our digestive tract. These microorganisms are important in maintaining our overall physical and mental health. When we consume fresh juices, we introduce a wide range of nutrients and enzymes into our body that feeds and supports the growth and development of beneficial bacteria in the gut. 

Meanwhile, by reducing or removing “junk foods” and feeding the good gut bacteria, you end up starving and removing the harmful bacteria. This balance is crucial for optimal digestion and absorption of nutrients from food, and reducing your risk of chronic diseases.

Increases Your Hydration

juicing benefits: improving your hydration
Photo Credit: Canva

Many of the fruits and vegetables you use for juice are primarily water. By drinking juice you have made at home, there aren’t any hidden ingredients or preservatives, added sugar, or low-quality ingredients. 

Using veggies like cucumber and celery helps increase the water content of your juice, offering dramatically more nutritious flavored water, where you get more nutrients from the veggies but with the same amount of hydration benefits.

Reduce Your Inflammation

Juicing benefits: reducing inflammation
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Juicing has become an increasingly popular trend in recent years, with many people turning to this method as a way to improve their health and well-being. One of the major benefits of juicing is its ability to reduce inflammation in the body. Inflammation is a natural response by our immune system to fight off infection and injury. However, chronic inflammation can lead to serious health problems such as heart disease, cancer, and autoimmune disorders.

By incorporating fresh fruits and vegetables into your diet through juicing, you are consuming large amounts of anti-inflammatory compounds such as vitamins A and C, flavonoids, and polyphenols. These nutrients work together to reduce inflammation by neutralizing free radicals that cause damage to your cells. Plus, juicing allows you to consume more produce than you would typically eat in one sitting, making it easier for your body to absorb more beneficial nutrients.

If You Feel Stuck With Dissatisfactory Health, a Juice Fast Might Hold the Answer To Rejuvenating Yourself.

are you tired, foggy, and needing extra support?
Photo Credit: Canva

Are you tired of feeling sluggish, bloated, and unmotivated? 

Do you find yourself reaching for unhealthy snacks throughout the day to keep your energy levels up? 

If so, a juice fast might just be the answer to rejuvenating your mind and body. By consuming fresh fruit and vegetable juices for a set period of time, you'll give your digestive system a break while flooding your body with essential vitamins and minerals.

Juice fasting is not only about weight loss or detoxification; it's also an opportunity to reset your eating habits and reinvigorate your taste buds. 

When you consume processed or fatty foods on a regular basis, your body becomes accustomed to these flavors, making it difficult to appreciate natural foods like fruits and vegetables. 

A juice fast can help us break this cycle by providing our bodies with pure, unadulterated nutrients in their most natural form.

Simplify Your Juicing Experience: Prepare Your Juice in Advance

Simplify your juicing with meal prep
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Undoubtedly, juicing takes a little time and effort to make and clean. You may feel overwhelmed trying to figure out how to include it with so much happening around you but don't feel discouraged. Juicing can even benefit those of us with crazy busy lives.

Another excellent benefit to juicing is that it is easy to have a big meal-prepping day when you make all your juice for the next several days in one go. You can store them in large mason jars for the refrigerator, which helps keep your juice fresh. You will have them ready to grab and go on busy mornings or in the afternoon when you need more natural energy. 

My family often makes a juice mix in a shaker bottle is a good way to take our juicing routine with us while we are on the go. It’s fast, easy, and only requires adding some water, shaking to mix, and enjoying a quick nutrition boost when we need it the most.

All you need is a juicer and some fruits and vegetables. There are many recipes and a lot of great information available online or in various books.

If you’re not ready to invest in a juicer or are like many individuals who live in “snow-country” where finding fresh veggies to juice is a bit more complicated but still want to give juicing a try, check out my favorite pre-made juice mixes, “Juice Bar In A Bag.”

Will You Try Juicing

Juicing benefits
Photo Credit: Canva

Why not give juice fasting a chance and see what it can do for your mind and body? Give your body a rest from complex digestion over the years. If you give your body a break, it will surprise you in many wonderful ways.

To get started, pick up some freeze-dried and powdered fruits and veggies or make your own cold-pressed juice from the fruits and veggies you purchase from the store or grow in your garden. 


Read the original article here.

This article was produced and syndicated by Motherhood Truth

Author: Nicole Graber

Title: Writer, Editor, Coach

Expertise: Natural Wellness, Healthy Lifestyle, Home Business Strategy, Motherhood

Bio:

Nicole is a writer, healthy lifestyle consultant, and faith-based business strategist at Gracefully Abundant with bylines on MSN and the AP newswire. As a survivor of homelessness and chronic health, she discovered a purpose in guiding people towards a healthier lifestyle and increased income.

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