If you have not yet tried apple cider vinegar (ACV) and raw honey, you’re missing out on many great health benefits, especially weight loss.
In this article, you'll find apple cider vinegar (ACV) and honey health benefits and risks, and a recipe to make it yourself.
Benefits of Drinking Apple Cider Vinegar and Honey
Some of the significant health benefits of drinking apple cider vinegar and honey diluted with warm water include the following;
- Boosts heart health
- Loss of unhealthy weight
- Reduced blood sugar levels
- Relieves flu and allergies
- Increased immune against diseases
Boosts Heart Health
A healthy heart is equal to a long life. Here’s why.
Each heartbeat pushes enough blood to all the body parts. Consequently, there’s low stress on your heart and the arteries, which means your body will function well.
Thanks to chlorogenic acid in ACV, your body will enjoy lower LDL levels, which is bad cholesterol. Low levels of cholesterol are well-documented to prevent heart disease and stroke. Reducing the bad cholesterol LDL also increases HDL cholesterol, which is good for your heart.
The presence of honey boosts your heart health, too, by decreasing high blood pressure.
In addition, honey increases blood flow, which may reduce blood clots.
Moreover, the presence of polyphenol antioxidants in honey helps to prevent oxidation. Oxidation negatively impacts your heart health, causing your arteries to harden (atherosclerosis).
Both organic raw apple cider vinegar and raw unfiltered honey also work to reduce your body’s inflammation.
Lose Unhealthy Weight
Though honey contains high calories, which could contribute to weight gain, it works wonders when taken in moderation in combination with the mother of vinegar. Here’s what you must know.
Most people gain unnecessary weight because of strong cravings causing them to eat junk foods such as fried chicken, chips, and cakes, among other processed foods.
One of the incredible health benefits of drinking apple cider vinegar and honey is that it helps balance your gut microbiome, which reduces your appetite and stops random cravings.
Drinking ACV reduces the rate food leaves your stomach and enters your lower digestive tract, slowing down the rate of food absorption into your bloodstream, which means you need to eat less.
A study involving obese adults who took 30 ml of ACV diluted in a 500 ml drink testified to losing high levels of unhealthy weight. The study involving 144 adults was conducted for 12 weeks (taking ACV and honey daily) and proved that the solution is effective for weight loss.
In addition to weight loss, they also noticed reduced body fat of about 0.9 percent. This contrasts with another group that took the mixture in a controlled measure.
Reduced Blood Sugar Levels
ACV naturally supports your body's blood sugar levels. If your body is resistant to insulin, consider taking apple cider vinegar. As aforementioned, blood sugar levels cannot go up due to the lower absorption rates of food nutrients into your bloodstream.
Also, due to the high sensitivity of insulin, your body doesn’t retain glucose. Instead, the glucose is moved to the bloodstream. This, in return, reduces overall blood sugar levels in your body.
If you take about 20 ml of ACV on an empty stomach, the blood sugar levels will be reduced drastically.
However, it doesn’t have the same effects when you ingest it before taking high-carb diets. The same applies when you take it on an empty stomach or before high-fiber meals.
A few ounces of filtered water would be vital when added to ACV to dilute it and reduce stomach acid content for sensitive people.
Relieves Flus and Allergies
Honey is a home remedy for colds and coughs. So, your health will be intact when you take ACV and honey, even in cold seasons. Additionally, honey has some levels of plant compounds as well as pollen. Consequently, it helps eliminate allergies.
So, when you take the mixture of honey and ACV, you’ll be free of rhinitis allergies.
Increased Immune Against Diseases
One of the significant nutrients that help the body keep diseases at bay is vitamins. Thanks to honey and ACV, they both have vitamins.
Take, for example, vinegar. It contains Vitamins K and B-12. Honey, on the other hand, contains Vitamins E and C.
With enough vitamins, your body efficiently fights diseases, and you enjoy good health and long life.
4 Adverse Effects: What Does Drinking Apple Cider Vinegar and Honey Do
There’s always the dark side of every good thing, and ACV and honey are no exception. Besides, too much of anything is dangerous to your health. What’s the negative side of ACV and honey, therefore?
- Causes Indigestion
- Reduced levels of HDL cholesterol
- Damages the tooth enamel
- Interacts with some medicines
One by one, let’s have these negative impacts under our microscope.
ACV may Cause Indigestion
Foods containing acid are usually hard to digest. ACV registers around a 4.2 pH level, which would be hard to digest, especially if you take it before bed.
Normal body acid ranges between 0 and 14. Considering that zero is a high acid level, 4.2 would be unhealthy.
Some people may also experience acid reflux. Without medical attention, this could cause ulcers, Barret’s esophagus, esophagitis, aspiration pneumonia, and strictures, among other health problems.
Though the acid found in vinegar causes people not to desire food, it’s also unhealthy for some people.
Low Levels of HDL Cholesterol
When you take apple cider vinegar, you reduce HDL cholesterol levels in the blood. As a result, the guards against heart diseases in your body are weakened.
As a result, your body is highly exposed to heart disease and stroke, which puts your life at risk.
Damaged Tooth Enamel
Your teeth are coated with enamel, preventing damage. Acid is not friendly to the enamel as it wears it out. Thus, exposing your teeth to damage caused by chemicals or anything physical you put in your mouth.
Sadly, once the enamel is damaged, it never regrows. Honey is no exception; it’s a sugar, too. Therefore, your teeth are also at risk of decay when you take honey. What’s the remedy? Brush your teeth immediately after taking an AVC using plain water. Alternatively, grab a cup of water to cleanse your mouth.
ACV May Cause Negative Health Issues
Some people, especially diabetes patients, may be at risk of blood abnormalities, such as low potassium. This is because Apple cider vinegar lowers the level of potassium in the body.
ACV, like some diuretics and diabetes tabs, also interacts with drugs responsible for lowering blood potassium.
Consequently, it could cause more harm than good if you take in high levels. So, you must engage your doctor before taking honey and ACV, especially if you have any chronic diseases.
What Happens if You Drink Apple Cider Vinegar Every Day
If you take apple cider vinegar every day in large amounts, it may have negative impacts on your overall health. Therefore, you may miss the health benefits of adding apple cider vinegar and honey if you take too much of it.
Besides that, even in small amounts, it could still cause negative impacts if consumed daily.
For example, if you don’t rinse your teeth immediately after taking the solution, your teeth are at risk of decaying. Still, the acid level in your stomach could rise, causing the risk of peptic ulcers, among other ailments.
The best thing would be to discuss the correct quantity based on your health conditions and why you want to take it with your doctor.
Also, it would be safe to take a couple of weeks after continued use of the daily intake of ACV and honey before resuming its ingestion.
It’s vital also to mention that if you’re starting to take the solution, take only one glass a week and watch how your body responds. If you notice any alarming health issues, please stop taking it and contact your doctor.
Better still, take plenty of water during the day. At least water doesn’t cause stomach acidity or heartburn, making it safe to take as much as you want.
Can You Drink Honey and Apple Cider Vinegar Together
You can drink honey and apple cider vinegar together; it’s a natural detox.
Combining the two makes it bearable because apple cider vinegar is naturally bitter, while honey is sweet. Hence, when you take the two together, they become delicious.
To minimize adverse effects, it is good to understand honey’s nutritional value and that of ACV. Let’s start with ACV. What nutrients does one tablespoon have?
ACV contains fat (0 grams), calories (3), proteins (0 grams), and carbohydrates (0 grams).
On the other hand, a tablespoon of honey contains fat (0 grams), protein (0 grams), fiber (0 grams), sugar (17 grams), calories (64), and carbohydrates (17 grams).
Taking the solution, therefore, becomes the source of essential nutrients in the body. For example;
Is It Better To Drink Apple Cider Vinegar in the Morning or at Night
There’s little difference between taking apple cider vinegar in the morning or at night. However, when taken at night, it may have more adverse effects than when taken in the morning.
Here’s what happens when you take ACV and Honey at night.
ACV boosts indigestion of the nutrients of the foods taken. Consequently, when you sleep immediately after taking it, you risk having digestion problems. What’s more? While you sleep, ACV can make you uneasy, and the esophageal may experience some burns.
Besides, both raw honey and ACV have adverse effects on your teeth. As such, if you don’t brush your teeth, the enamel might start decaying.
Taking ACV in the morning is a better idea. Even so, you’re safe if you take it not less than 30 minutes before sleeping. However, for people with type two diabetes, the story may be different.
Here’s why. As long as these patients take low amounts of ACV before heading to bed, their morning blood sugar levels can decrease, which is healthy for them.
If you’re doing intimate fasting (IF), you should take ACV on an empty stomach (first thing in the morning). This is a better way of enjoying its full health benefits. Besides, taking it at this time eliminates the chances of bloating or acid reflux. There’s more; there’s minimal cholesterol, triglycerides, and LDL when you take it in the morning.
Besides, since your appetite will be well dealt with right at the start of a new day, your food intake will be minimal, which is why ACV is highly effective during IF.
How Much Weight Can You Lose in a Week With Apple Cider Vinegar
Taking apple cider vinegar can help you lose up to 2 pounds in seven days. Thankfully, it doesn’t matter if you use it as a dressing; it will still work.
Vinegar detoxifies the body and eliminates the urge to snack, suppressing your appetite. Consequently, if you want to lose about three or four pounds in only 90 days, you can use ACV as soon as today and watch the miracle happen!
That differs from saying you must take too much of it to lose weight quickly. Take one tablespoon of apple cider vinegar daily; utmost, two tablespoons. This must be diluted vinegar to avoid severe problems with your throat and esophagus.
So, add about 250 ml of water to a mixture of raw honey (¼) and cider vinegar drink.
For great results, always take a low-carb cider vinegar diet. Research shows you can burn body fat by detoxifying raw honey and apple cider vinegar.
Apple Cider Vinegar and Lemon Juice (Weight Loss Recipe)
If you have been struggling to lose weight without success, here’s the perfect natural remedy to this monster. You don’t need to run every morning anymore and get late for work. Still, you don’t need to spend extra money on gyms! Moreover, you also don’t need to spend much money on vinegar pills (unless you wish)!
It’s losing weight right in the comfort of your home. No doubt, the potential health benefits of apple cider vinegar begin right in your kitchen! What’s more interesting is that it will take you only about three months; that belly fat should have paved the way for the best tummy shape you’ve always yearned to have.
Here’s an apple cider vinegar weight loss recipe (get the products from any food store near your home).
- Raw organic honey
- Apple cider vinegar
- Clean drinking water
How much water you need depends on the quantity you want based on the number of people taking it. For this recipe, though, we shall use 8 oz (237 ml) of water.
- Warm 8 oz of clean drinking water and pour it into a clean glass or jug
- Add two teaspoons of apple cider vinegar to the warm, purified water
- Add one teaspoon of organic honey
- Gently stir until the solution is well mixed
For best results, please take it in the morning before breakfast, at least 15 or 30 minutes. It is advisable to take a glass of water three times a day or more as it will help keep you full, just like organic apple cider vinegar.
You’ll be surprised to see that raw apple cider vinegar will help with weight loss in only three months.
You’ve got to try the above apple cider vinegar weight-loss solution today! After seeing great results, it would also be best to start eating superfoods to maintain a reasonable body weight.
To enjoy all the potential health benefits of drinking apple cider vinegar and honey, you must take it in moderation and at the right time. Not forgetting, taking the right amount may also save your throat and esophagus.
Better said, never take vinegar unless it is well diluted. How? Mix 1 or 2 tsp apple vinegar with 237 ml of clean, warm water. Add 1 tsp of honey to the solution and stir until there’s no noticeable honey at the bottom of the bottle (or whatever you’re using). Again, the stated quantity changes based on your requirements.
Taking it in the morning is preferable since, when taken immediately before going to bed, it may heighten indigestion, which would cause health problems.
Else, you can take it before bedtime but don’t lie down until after about 30 minutes or more. Also, please don’t go to bed until you have thoroughly rinsed your teeth to save them from tooth decay.
If ingesting the solution doesn’t sit well with you, you could consider adding it to your vegetables or using it as a salad dressing.
If you suffer from chronic diseases such as diabetes, gastrointestinal issues, or high blood pressure, seek medical advice from your wellness team before ingesting organic apple cider.
Thinking about doing something else for weight, energy, and detox? Consider adding juicing to your daily routine. It's much gentler on your stomach and teeth, plus there are lifestyle hacks to juice the easy way without a lot of mess or prep.