support your liver naturally

Support Your Liver Naturally (+15 Herbs for Detox & Cleanse)

As a loving mother takes care of her child, nurturing them with wholesome meals and gentle words, we too must extend that same compassion towards our own bodies – especially when it comes to our livers. Our livers work diligently behind the scenes, filtering toxins and keeping us balanced. But in today's fast-paced world, filled with environmental pollutants and stress-inducing lifestyles, our poor livers could use an extra dose of TLC. Join me as we explore the power of supporting your liver naturally and lifestyle changes that can help nourish your liver back to optimal health – just like a mother's warm embrace.

Disclaimer: The information on this page has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. This information is presented for informational and educational purposes only and is not intended to provide any medical advice. Please see our disclaimers page for more info.

Why You Should Support Your Liver

Your liver is a true workhorse, tirelessly performing vital bodily functions. But even the most diligent workers need some tender loving care every now and then. That's where a liver cleanse comes in. Think of cleansing as a reset button for this amazing organ.

You may wonder why you need a liver cleanse if your liver is already doing its job. Well, consider this: we live in an increasingly toxic world, bombarded with pollutants from the food we eat, the air we breathe, and the products we use. Over time, these toxins build up in our bodies and put extra strain on our liver. A cleanse helps remove accumulated toxins and allows your liver to function at its best.

Not only does a liver cleanse support detoxification, but it also offers numerous health benefits. It can boost your energy levels, improve digestion, promote healthy weight loss, enhance skin radiance, and strengthen your immune system. Taking care of your hardworking liver is like giving yourself an internal spa treatment – rejuvenating both inside and out! So why wait?

How To Support Your Liver, Naturally

The liver is one of the most important organs in the body, responsible for detoxifying harmful substances and filtering out toxins. However, with the increasing amount of toxins in our environment and food, our liver can become overloaded and sluggish. This is where liver support and detoxification come in.

Best Herbs to Detox Your Liver

One effective way to support liver health is through the use of herbs. You can add herbs to your foods, crush them to fill empty capsules or drink them in teas (whether homemade or specialty teas prepared for you).

Here are some of the best herbs for a liver cleanse:

Milk Thistle

Milk thistle is one of the most well-known herbs for liver support. It contains a compound called silymarin, which has been shown to protect the liver from toxins and support liver cell regeneration. Milk thistle also helps stimulate the liver's detoxification pathways, making it an excellent herb for detoxification.

Dandelion Root

Dandelion root is another herb that is great for liver support. It helps stimulate bile production, which is essential for breaking down and eliminating toxins. Dandelion root also has diuretic properties, which can help to flush out excess fluid from the body and reduce inflammation in the liver.

Turmeric

Turmeric is a powerful anti-inflammatory herb that is great for liver support. It contains a compound called curcumin, which has been shown to protect the liver from damage and support liver detoxification. Turmeric also helps to stimulate the production of bile, which aids in the breakdown and elimination of toxins.

Schisandra

Schisandra is a Chinese herb that has been used for centuries for liver support. It contains compounds called lignans, which have been shown to protect the liver from damage and support liver detoxification. Schisandra also helps to increase the production of glutathione, which is a powerful antioxidant that helps to protect the liver from oxidative stress.

Artichoke

Artichoke is a herb that is great for liver support and detoxification. It contains compounds called cynarin and silymarin, which help to stimulate bile production and support liver cell regeneration. Artichoke also helps to reduce inflammation in the liver and improve liver function.

Burdock Root

Burdock root is a powerful herb that has been used for centuries to support liver health. It contains compounds called lignans, which have been shown to protect the liver from damage and support liver detoxification. Burdock root also helps to stimulate bile production and improve liver function.

Chicory Root

Chicory root is another herb that is great for liver support. It contains compounds called sesquiterpene lactones, which have been shown to protect the liver from damage and support liver detoxification. Chicory root also helps to stimulate bile production and improve digestion.

Yellow Dock Root

Yellow dock root is a herb that is great for liver detoxification. It contains compounds called anthraquinones, which help to stimulate bowel movements and eliminate toxins from the body. Yellow dock root also helps to stimulate bile production and improve liver function.

Oregon Grape Root

Oregon grape root is a powerful herb that has been used for centuries to support liver health. It contains compounds called berberine alkaloids, which have been shown to protect the liver from damage and support liver detoxification. Oregon grape root also helps to stimulate bile production and improve digestion.

Licorice Root

Licorice root is a herb that is great for liver support. It contains compounds called glycyrrhizin, which have been shown to protect the liver from damage and support liver detoxification. Licorice root also helps reduce liver inflammation and improve liver function.

Ginger

Ginger is a powerful herb that is great for liver support. It contains compounds called gingerols, which have been shown to protect the liver from damage and support liver detoxification. Ginger also helps to reduce inflammation in the liver and improve digestion.

Fennel

Fennel is a herb that is great for liver support and detoxification. It contains compounds called flavonoids, which have been shown to protect the liver from damage and support liver detoxification. Fennel also helps to stimulate bile production and improve digestion.

Peppermint

Peppermint is a herb that is great for liver support. It contains compounds called terpenoids, which have been shown to protect the liver from damage and support liver detoxification. Peppermint also helps to reduce inflammation in the liver and improve digestion.

Nettle

Nettle is a herb that is great for liver support and detoxification. It contains compounds called flavonoids, which have been shown to protect the liver from damage and support liver detoxification. Nettle also helps to stimulate bile production and improve digestion.

Rosemary

Rosemary is a herb that is great for liver support. It contains compounds called rosmarinic acid, which have been shown to protect the liver from damage and support liver detoxification. Rosemary also helps to reduce inflammation in the liver and improve digestion.

Healthy Supplements That Support Your Liver

A balanced diet and healthy lifestyle choices are crucial to maintain optimal liver health. However, sometimes we may need an extra boost, and that's where vitamin B complex, vitamin C, and supplements come in.

Supporting Liver Health With Vitamin B Complex Supplements

The vitamin B complex consists of a group of water-soluble vitamins that play a crucial role in various bodily functions, including energy production, brain function, and cell metabolism. When it comes to liver health, vitamin Bs are especially important as it aids in the metabolism of fats, proteins, and carbohydrates, supporting the liver's detoxification processes.

Vitamin B complex supplements are widely available and can be an excellent addition to a liver-supporting regimen. Here are the key B vitamins to look for:

  1. B1 (Thiamine): Thiamine helps convert food into energy and supports the health of the liver and nervous system.
  2. B2 (Riboflavin): Riboflavin aids in energy metabolism and promotes antioxidant activity, protecting liver cells from oxidative stress.
  3. B3 (Niacin): Niacin plays a crucial role in energy production and supports the synthesis of enzymes involved in liver detoxification.
  4. B5 (Pantothenic Acid): Pantothenic acid enhances energy metabolism and assists in the production of fatty acids, which the liver uses to support its functions.
  5. B6 (Pyridoxine): Pyridoxine is involved in protein metabolism, liver detoxification, and the regulation of inflammation in the liver.
  6. B9 (Folate): Folate plays a role in liver regeneration, DNA synthesis, and detoxification processes.
  7. B12 (Cobalamin): Cobalamin aids liver detoxification and supports the metabolism of fats, proteins, and carbohydrates.

Consuming foods rich in vitamin B is paramount for maintaining optimal health. Sources like whole grains, such as brown rice and quinoa, legumes like lentils and chickpeas, and leafy green vegetables like spinach and kale are excellent choices. Additionally, individuals seeking to increase their intake of this vital nutrient should consider incorporating lean meats like chicken and turkey into their diet. Fortified products such as cereals or plant-based milk substitutes can also provide significant amounts of B vitamins.

There are also many great vitamin B complex supplements that you can take in addition to foods. Vitamins from natural sources are best, and with so many synthetic vitamins in stores, make sure to do your due diligence in researching the brand.

Vitamin C for Liver Wellness

Another essential vitamin for liver health is vitamin C. Known for its immune-boosting properties, vitamin C also supports liver detoxification. It helps stimulate the production of glutathione – a compound involved in eliminating toxins from our system.

Citrus fruits like oranges and lemons are great food sources of vitamin C, along with bell peppers and strawberries. Incorporating these foods into your diet or taking a quality vitamin C supplement can give your liver the support it needs to function optimally.

Using Essential Oils to Supplement Your Liver Wellness Routine

An alternative to using herbs is to use essential oils.

There are 25 essential oils that naturally support liver health. Among them, the most popular include:

  • Cardamom essential oil
  • Geranium essential oil
  • Grapefruit oil
  • Ledum essential oil
  • Orange Oil

Of course, using essential oils is a bit controversial, and you'll need to decide whether or not using them is right for you.

To use them, I recommend diluting your oil in a ratio of one drop of essential oil per 1 tsp of carrier oil (5ml). Rub it directly over your liver area or on the bottom of your feet (great if you don't like the smell). You can also add 3-8 drops into a diffuser to diffuse for 20-30 mins at a time. Make sure when using essential oils you hydrate more often.

Support Your Liver, Without Pill Fatigue

While I'm a huge fan of several supplements that helped my husband heal his nonalcoholic fatty liver disease, I'm also a huge fan of finding methods to support our livers without fillers and additives in supplements and without feeling nauseous with the amount of pill-popping to gain the additional supplementation. And let's face it; when we are healing decades of liver abuse, it helps to have an extra layer of support that you can use in addition to adding herbs to your daily routine.

Infrared Therapy

My favorite way of supporting liver health is diving into phototherapy, specifically using infrared. My family periodically uses infrared therapy to assist with detox, circulation, and other benefits. The only downside is that I must sit still for 15-60 minutes. While I enjoy sitting under our infrared dome or infrared tent, it isn't always ideal or feasible for a busy mom.

While looking for alternatives, we found these little patches that my husband and I stick on our clothes that reflect the body's naturally produced infrared light, which offers portable phototherapy capabilities.

Juicing to Detox

As time passes, my body seems not to react well to pill-form supplements, which has brought me to research how to make our own vitamins from locally sourced foods. Phototherapy patches have greatly helped my family, but it isn't a replacement for a healthy diet.

Juicing is my favorite way to take in enough fruits and veggies throughout the day.

Juicing involves using a juicer to extract the liquid from various fruits and vegetables, which is then consumed in place of regular meals or as a supplement. Juicing benefits include:

There are a few ways to juice your produce. Process your fruits and vegetables using a centrifugal or masticating juicer, squeeze them yourself, or take the easy way with little cleanup by freeze-drying your produce and grinding them into a powder to use as a juice mix.

I always keep freeze-dried produce around to use as healthy instant juice mixes to help always have juice available to help supplement my family's nutrition, even when life gets busy and I have no time for processing or cleaning up.

Take Control Over Your Liver Support

In conclusion, taking care of our liver is crucial for overall health and well-being. Incorporating these natural remedies into our daily routine can support your liver's detoxification processes and promote optimal functioning.

Remember to eat a balanced diet rich in fruits, vegetables, and fiber while limiting processed foods and alcohol consumption. Regular exercise, staying hydrated, and managing stress levels are essential for a healthy liver.

Lastly, remember to consult with a healthcare professional before starting any new supplements or herbal remedies. Let's show our liver some love and make these simple lifestyle changes today! Your liver will thank you for it.

This article was originally written and syndicated by Motherhood Truth

support your liver naturally

Author: Nicole Graber

Title: Writer, Editor, Coach

Expertise: Natural Wellness, Healthy Lifestyle, Home Business Strategy, Motherhood

Bio:

Nicole is a writer, healthy lifestyle consultant, and faith-based business strategist at Gracefully Abundant with bylines on MSN and the AP newswire. As a survivor of homelessness and chronic health, she discovered a purpose in guiding people towards a healthier lifestyle and increased income.

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