Body armor drinks review: are they really healthy

Are Body Armor Drinks Healthy? – A Natural Mom Review

Today's health-savvy shoppers are always scanning the shelves for drinks that do more than quench thirst. Body Armor beverages catch the eye of natural-minded parents everywhere with promises of a vitamin-rich, electrolyte-loaded, and naturally flavored hydration boost. With claims like that and loose regulations and definitions, it makes you pause to wonder if they're really as good for you as claimed. Let’s take a peek through a natural mom’s lens to see if Body Armor truly stands tall in its claims—are these family-friendly sips actually delivering on wellness?

Exploring the Potential Health Claims of Body Armor Drinks

If you're anything like me, a mom who's all about natural living, you know that hunting down the perfect drinks to keep up with your family’s active life is a constant challenge. Lately, everyone seems to be buzzing about Body Armor drinks – they’ve become quite the hot topic at playdates and in wellness forums everywhere. People rave that this sports drink is next-level for staying hydrated; it promises more than just replenishing what we sweat out but also claims to rise above those old-school sports drinks health-wise.

Body Armor is frequently touted as a hydration hero, being full of electrolytes like potassium and sodium to help replenish your body after sweating up a storm working out. But get this: most people already eat enough in their meals and snacks to cover their bases with these minerals without needing an extra boost unless they really push themselves physically for extended spells.

Looking at the nutritional value, these drinks are packed with vitamins A, C, and E—famous for squaring off against free radicals and giving your immune system a hand. But here's the thing: while tossing some extra antioxidants into my family’s diet sounds great, do Body Armor drinks pack enough punch to truly matter? You gotta ask yourself how they stack up next to nature's bounty of fruits and veggies that are already brimming with these goodies.

But let's get real—do these boasts actually hold water? Body Armor's marketing thinks so! They brag about being loaded with electrolytes, vitamins, and coconut water– some tempting goodies for keeping us in top shape.

But let's take a step back and really look at those health claims, shall we? As savvy shoppers, you need to ask the tough questions. Do Body Armor drinks pack just the right nutritional punch for our daily grind? Or could there be hidden trade-offs with all those vitamins in tow? Sometimes, a drink might seem like a vitamin treasure chest but ends up being less than ideal if other ingredients are waving red flags. I'm on a mission to sift through what’s inside those bottles of Body Armor and get down to what’s real.

The Truth About Body Armor Drink Ingredients

At first glance, Body Armor's ingredients look pretty good. Let's look at Blackout Berry Body Armor Sports Drink for an example:

Filtered Water, Pure Cane Sugar, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (Electrolyte), Vegetable Juice Concentrate (Color), Ascorbic Acid (Vitamin C), Magnesium Oxide (Electrolyte), Natural Berry Flavor with other Natural Flavors, Niacinamide (Vitamin B3), Calcium D-Pantothenate (Vitamin B5), alpha-Tocopheryl Acetate (Vitamin E), Zinc Oxide (Electrolyte), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid (Vitamin B9), Vitamin A Palmitate (Vitamin A), Cyanocobalamin (Vitamin B12).

Keep reading while we unpack the good and bad of each of these ingredients.

Analyzing Body Armor Flavorings & Colors

Body Armor's drinks have no artificial colors or preservatives, which is a huge win in and of itself regarding sports drinks.

But hold up! We gotta zoom in on this picture.

Sure, we all appreciate that sweetness from natural sources (cane sugar) instead of stuff like high-fructose corn syrup or aspartame, but how much sugar is too much? Even when it comes straight from Mother Nature’s kitchen tablecloth-patterned apron pockets (just regular old pure cane sugar), piling it on could spell trouble for your health, especially if you're regularly ingesting it.

Now, don't get me wrong; I'm giving thumbs-ups all around for using nature’s candy over synthetic concoctions any day. However, there have been numerous studies showing the negative impacts of sugar… and as a stay-at-home, homeschooling mom, I have seen firsthand the short-term effects of sugar on my kids. It starts off as a fun, sweet treat and ends up in behavior troubles, hyperactivity, decreased focus capacity, and moodiness that leaves me performing in a state of overwhelm, which isn't what my kids need.

Another major problem with this ingredient list is “natural berry flavor and other natural flavors.” While natural flavors are better than lab-grown mystery compounds that make up “artificial flavors,” they're not exactly contributing to your nutrient intake either. And nowhere does this say “juice from blueberries” or any other specific berry, which is not helpful if you have allergies or sensitivities. In fact, often, a general flavoring ingredient is a method to hide flavor agents you might otherwise avoid.

And let's not overlook “coconut water concentrate” and “Vegetable Juice Concentrate (Color).” At first look, “veggie juice” sounds like a wonderful, natural way to flavor and color drinks. I use freeze-dried beets, spinach, carrots, pineapple, and spirulina as food colorings for paleo buttercream frostings and baked goods for my kids all the time.

However, the word “concentrate” makes this ingredient take on a whole new meaning. Most juice concentrates include additional sweeteners, preservatives, and flavorings into the concentrate without needing to be labeled. When looking at this term with a natural-focused mind, can you see how this is similar to “artificial flavorings” or “natural flavorings” where there is room for hidden ingredients?

If you have food allergies or chemical sensitivities, you'll want to avoid this one. The potential for hidden ingredients is too high, and isn't worth risking negative health effects, especially when you can't narrow down the source of those effects.

Analyzing Body Armor Vitamins

I've got my eye on another thing – or rather, a series of things. Our bodies need nutrients in just the right amounts. Balancing our supplement intake with what we're already eating daily is key. However, this drink isn't going to load you up on vitamins and minerals.

At first glance, these vitamins look perfect! Vitamins A, B3, B5, B6, B9, B12, C, and E… all great things we all need daily. However, let's take a closer look.

  • Ascorbic Acid (Vitamin C) is an isolated vitamin from genetically modified (GMO) corn sugar that is hydrogenated and processed with acetone. It does not include the flavonoids and phytonutrients that make it work.
  • Niacinamide (Vitamin B3) is a natural B3 isolate that is intended to help your body hydrate, and has many skin-health benefits.
  • Calcium D-Pantothenate (Vitamin B5) is a naturally derived B5 that helps your body utilize carbohydrates, lipids, and proteins.
  • alpha-Tocopheryl Acetate (Vitamin E) is a synthetic form of vitamin E intended to improve recovery, improve brain health, and improve skin health.
  • Pyridoxine Hydrochloride (Vitamin B6) is synthetically created using petroleum ester, hydrochloric acid, and formaldehyde. Your body can't readily absorb or convert it, and it has been found to inhibit the action of natural B6 in your body, in addition to potentially causing side effects, including:
  • Folic Acid (Vitamin B9) – I really wish I saw “folate” here instead of “folic acid.” Evidence proves synthetic folic acid is more harmful than natural folate, as it comes from petroleum derivatives, acids, and acetylene. It may build up in the body and raise the risk of cancer (you can do your own research with these studies: 12, and 3).
  • Vitamin A Palmitate (Vitamin A) is synthetic vitamin A made by blending fish or palm oil with beta-ionone.
  • Cyanocobalamin (Vitamin B12) is also synthetic, created by fermenting a cobalt and cyanide mixture. Yes, you read that correctly: Cyanide. While it is in minuscule amounts, it is still cyanide… so be aware of what you're consuming and whether you're comfortable with any amounts in your drink.

The problem: synthetic vitamins DO NOT contribute to your health. Many cause inflammation within your body, especially if you have an over-taxed liver or if you're part of the 30%+ population managing an MTHFR gene mutation.

A Natural Mom's Verdict on Body Armor's Health Claims

I've given Body Armor drinks the third degree, scrutinizing them from top to bottom. Now that you have the info you need to make a fully informed decision on what is right for you and your family, I'll disclose whether I'd be willing to purchase Body Armor drinks.

Yes, I agree this is superior to drinking a Gatorade or Powerade…

However, if you're looking for a drink to help hydrate and rebuild essential nutrients while avoiding synthetic additives, this isn't where I would invest in your health.

Let's be real, they aren't magic elixirs meant to replace wholesome meals or your trusty H2O bottle.

As someone who lives by natural parenting principles, I'm constantly scouting out products that fit into our whole-food lifestyle at home. It’s great that Body Armor skips artificial nastiness; however, because they add sugars, undisclosed flavorings, and synthetic vitamins into the mix – well, it doesn’t exactly jive with eating foods just as Mother Nature intended.

In my kitchen, we get down to basics: raw ingredients make their way onto our plates with all those good-for-you goodies without fuss.

Let's face it: ideal scenarios are rare in the hustle and bustle of daily life. Sometimes, you've just got to go with what's easiest – even if that means keeping a few Body Armor drinks on hand for those hectic moments when something is better than nothing. It isn't lost on me that life is all about compromise, and sometimes that means you choose “good enough” products to help you get through your day.

I get why occasionally reaching for a Body Armor drink makes sense under specific circumstances; still, they won't become regulars in our pantry.

When it comes down to everyday sipping and snacking, I'm all about tapping into nature’s bounty! Filtered water plus heaps of vibrant fruits and veggies – isn’t that essentially what being a ‘natural mom' boils down to?

If you do choose to drink this on occasion (or even if you don't), I highly recommend getting on a cleansing routine, even if you just start with a quick 3-day detox to help flush the junk accumulating in your body.

Body Armor Drinks for Hydration and Health? Or Should You Seek an Alternative?

Staying hydrated is like giving your health a big high-five. But let’s not forget: keeping yourself well-hydrated goes beyond just chugging electrolytes.

Here's something we can’t ignore, though: nothing kicks good old-fashioned water off its throne. When purified or obtained from a natural spring, your water contains zero calories, without any sneaky sugars or stuff made in science labs tagging along for the ride.

If you want to boost your nutrition to replace electrolytes, not much beats infusing fruit or veggies into your water. My favorite is adding a few slices of cucumber and a wedge of lemon. But remember, they're more sidekick than superheroes. Water should be hogging that spotlight as your go-to hydrator.

I'm all about nudging my loved ones to keep sipping on fluids throughout the day – don't wait until thirst hits you like a freight train!

In fact, your body can't handle too many big gulps of water! You can only digest 3-4 ounces of water at a time. So, I recommend drinking 3-4 ounces every 30-60 minutes, which isn't difficult to do when sipping water throughout the day (this is what my family does).

Talking health? Well, this is something I'd prefer to skip.


My conclusion boils down to this: you need all the information to make an informed decision on whether or not to purchase something. While I won't be buying Body Armor drinks for my household, I won't criticize you for doing so. Just don't overdo it. These beverages can definitely help quench some thirst and supply a bit of a pick-me-up when you're wearing out, but keep an eye out for that sneaky sugar content and how they fit into your overall wellness and nutrition plans.

Do you have personal health targets in mind? Awesome! Just be sure to touch base with a nutritionist before making these drinks a staple of your daily grind. Bonus: look for a functional nutritionist in your area.

And if you're looking for alternatives, you can find healthier options through juicing.

You know what's cool about all this? By choosing wisely, you boost your well-being and become a rockstar role model for the kiddos watching at home.

Author: Nicole Graber

Title: Writer, Editor, Coach

Expertise: Natural Wellness, Healthy Lifestyle, Home Business Strategy, Motherhood


Nicole is a military-trained research analyst, homeschooling mom, healthy lifestyle coach, flexible business consultant, and writer for and, with bylines from and the AP Newswire. After living through and overcoming a season of homelessness and chronic health, Nicole developed a passion for helping others develop healthier habits using functional nutrition, herbalism, and renewing faith.

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